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"When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t."

- Jodi Picoult, Change of Heart (via yattamarie)

(Source: sunflowersforkenyatta)

“Even the darkest night will end and the sun will rise.”

- Les Miserables- Victor Hugo

(via sealed--with--a--kiss-deactivat)

"It’s important in life to conclude things properly. Only then can you let go. Otherwise you are left with words you should have said but never did, and your heart is heavy with remorse."

- Life of Pi (via driftingsentiments)

"Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves"

- Mitch Albom - The Five People You Meet in Heaven (via winniejayy)

"So we beat on, boats against the current, borne back ceaselessly into the past."

- The Great Gatsby, F. Scott Fitzgerald

(Source: lucipur666)

RUN.

"He smiled understandingly-much more than understandingly. It was one of those rare smiles with a quality of eternal reassurance in it, that you may come across four or five times in life. It faced—or seemed to face—the whole eternal world for an instant, and then concentrated on you with an irresistible prejudice in your favor. It understood you just as far as you wanted to be understood, believed in you as you would like to believe in yourself, and assured you that it had precisely the impression of you that, at your best, you hoped to convey."

- ― F. Scott Fitzgerald, The Great Gatsby

evepostapple:

Oxygen Magazine’s: Killer Cardio Workout

Need to switch up your boring cardio routine?  Then lace up your sneakers because is the perfect workout for you!

Those last few pounds just not budging? What you need is a brand new treadmill program, complete with high-intensity intervals to zap max calories in no time at all. Shocking your system with intermittent bouts of speed and effort will kick your metabolism into high gear, both during and after your workout.
Select the perfect cardio plan for you fitness level: you’re a beginner if it takes you at least 20 minutes to walk a mile; you’re intermediate if you can walk or jog a mile in 12 to 15 minutes; and you should try the advanced program if you can run a mile in 10 minutes or less. Do your program two to three times per week, balancing it out with one or two longer, lower-intensity programs.
Remember: These speeds refer to the preset levels on your machine; reduce the speed if you feel unsafe.
Safety note: For the sprint section (minutes 30 to 35 in the advanced program), stand with your feet on the side rails while you increase the belt speed. Support your body weight using the machine arms and start running on the belt; let go when your pace matches the belt speed. When your sprint interval is through, step onto the side rails to recover.
BEGINNER
Time  Speed
0–5       3.0
5–10     3.5
10–11   4.0
11–13   3.5
13–14   4.5
14–16   3.5
16–17   5.0
17–19   3.5
19–25   2.5
INTERMEDIATE 
Time   Speed 
0–5       3.0
5–10     4.0 
10–11   5.0
11–13   3.5
13–14   6.0
14–16   3.5
16–17   6.5
17–19   4.0
19–20   6.5
20–22   4.0
22–23   7.0
23–25   4.0 
25–30   3.0
ADVANCED
Time   Speed 
0–5       3.0 
5–10     5.0 
10–11   5.5
11–13   4.5
13–14   6.0
14–16   4.5
16–17   7.0
17–19   4.5
19–20   8.0
20–22   4.5
22–23   8.0
23–25   4.5
25–30   5.5
30sec   8.0–9.0
30 sec  Rest
31–35* Repeat the sprint intervals four times 
35–40   3.0
(source: oxygenmagazine.com - By Carrie Myers and Rachel Crocker, Fitness Editor; Photography Gregory James)

THE VICTORS OF THE 74TH ANNUAL HUNGER GAMES:
Peeta Mellark & Katniss Everdeen

but im feeling 22…

(Source: tayloralisonswft, via roush109)